Sioux Falls Therapy | Sioux Falls Cognitive - Behavioral Therapy (CBT) | depression | counseling | DAKota Oak Counseling | SD |

DAKota Oak Counseling

Call Today 605-759-8359
3220 W 57th Street Ste 100A
Sioux Falls SD 57108

 

 

Cognitive - Behavioral Therapy (CBT)

Many therapists use a combination of cognitive and behavioral therapies when working with patients. Cognitive therapy is focused on one's thoughts and beliefs. Discussing your thoughts and beliefs, what makes you think about certain things, and how these thoughts affect you are all discussed in cognitive therapy. The therapist is focused on helping you manage thoughts that cause anxiety, depression, and other mental and emotional problems.

Behavioral thrapy is often used in conjunction with cognitive therapy to help the patient find a resolution to their problems. Behavioral therapy techniques such as relaxation and breathing exercises can help to curb negative thoughts and allow you to more easily discuss difficult subjects and deal with them calmly.

Cognitive-Behavioral Therapy is helpful in treating many different emotional and mental disorders. Call us to find out how we can help you.

 
 
 
Sioux Falls Therapy DAKota Oak Counseling is a certified Therapy specializing in Cognitive - Behavioral Therapy (CBT), depression, counseling, therapist, rehabilitation and much more in Sioux Falls, SD. We also do Cognitive - Behavioral Therapy (CBT), Individual Therapy, Child Therapy, Family Therapy, Couples Counseling, Anxiety & Panic Attacks, Depression, Stress, What is Grief or Bereavement?, Social Anxiety Disorder, Compulsive Disorders - Addictions, Eating Disorders, Health Anxiety or Hypochondria, Self Esteem - Life Transitions, Domestic Violence, Obsessive-Compulsive Disorder (OCD), Suicide, Post Traumatic Stress Disorder and all work related in the 57108 area and surrounding areas in Sioux Falls